In 100 g (Grams) of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt there is 9.31 g of Protein.

package (10 oz) yields package (10 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt are listed below.

Water	58.01 g	58.01	g
Energy (calorie)	162 kcal	162	kcal
Energy (joule)	678 kJ	678	kJ
Protein	9.31 g	9.31	g
Total lipid (fat)	0.48 g	0.48	g
Ash	1.33 g	1.33	g
Carbohydrate, by difference	30.87 g	30.87	g
Fiber, total dietary	5.4 g	5.4	g
Calcium, Ca	52 mg	52	mg
Iron, Fe	2.71 mg	2.71	mg
Magnesium, Mg	54 mg	54	mg
Phosphorus, P	100 mg	100	mg
Potassium, K	646 mg	646	mg
Sodium, Na	319 mg	319	mg
Zinc, Zn	0.69 mg	0.69	mg
Copper, Cu	0.088 mg	0.088	mg
Manganese, Mn	0.493 mg	0.493	mg
Selenium, Se	1.4 µg	1.4	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.274 mg	0.274	mg
Riboflavin	0.108 mg	0.108	mg
Niacin	0.632 mg	0.632	mg
Pantothenic acid	0.258 mg	0.258	mg
Vitamin B-6	0.194 mg	0.194	mg
Folate, total	34 µg	34	µg
Folic acid	0 µg	0	µg
Folate, food	34 µg	34	µg
Folate, DFE	34 µg	34	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.058 g	0.058	g
16:0 hexadecanoic, palmitic fatty acid	0.051 g	0.051	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.035 g	0.035	g
18:1 undifferentiated	0.035 g	0.035	g
Fatty acids, total polyunsaturated	0.276 g	0.276	g
18:2 undifferentiated	0.099 g	0.099	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.177 g	0.177	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt